Live on Zoom 6:30-7:30am yoga retreat each season, Mon to Fri, online yoga studio, Great Sutton VH & Little Stanney VH Ellesmere Port yoga studio yoga online
2025 Yoga Course Bookings: Mondays
6:15-7:15pm Great Sutton Village Hall
Great Sutton Village Hall
3 Old Chester Road
Great Sutton
Ellesmere Port
CH66 3NZ
Monday 6:15-7:15pm
New Starters Welcome
6:15-7:15pm Beginners Ashtanga Yoga
May 12th & 19tth
Great Sutton Village Hall
Beginners Ashtanga
There are no classes on the bank holidays you could practice with me on wednesday's this week instead or just attend the 2 available sessions.
Commit to a course, create a new discipline and cultivate some better habits whilst learning the Ashtanga method of yoga. This class is suitable for new starters who don't have a clue what they are doing and also beginners who are familiar with Ashtanga yoga. You should have a reasonable fitness level or at least be willing to be challenged whilst you gain strength and stamina.
Join us for the 4 week course and keep Mondays stress free during January.
Please note that these courses are non refundable or transferable if you miss a session. The course is for the dates set. Drop in spaces are available email lyndseyyoga@gmail.com to check availability on the day.
Lyndsey cannot wait to introduce you to thee wonderful world of yoga and help you get 2025 off to the best possible start.
2025 Yoga Course Bookings: WEDNESDAYS
Wednesdays at Little Stanney Village Hall
Little Stanney Village Hall, Stanney Lane, Ellesmere Port, Ch2 4HN
Wednesday 6-7pm
May 7th, 14th, 21st, 28th
If any students who have attended the beginners courses wish to join this class and master more poses January is the best time to do so,
6-7pm Vinyasa yoga for those familiar with yoga and are able to work at a fast pace
Lyndsey Stewart RYT500, SYT, Trainer Pro, Bsc Psychology Student
Pay monthly Reserve your space for January today
click the link below
Beginners yoga : WEDNESDAYS 2025
7-8pm Little Stanney Village Hall
Little Stanney Village Hall, Stanney Lane, Ellesmere Port, Ch2 4HN
Wednesday 7-8pm
May 7th, 14th, 21st, 28th
New Starters Intro to Yoga
This 4 week course will offer an introduction into Ashtanga Yoga , You will learn the primary series, this practice will help bring about a better state of health and mental wellbeing whilst building strength. stamina and flexibility.
Lyndsey Stewart RYT500, SYT,
YA Trainer Pro
A good nights sleep and a bit of yoga when you wake up makes the day a whole lot brighter
lyndsey Stewart
Yoga Live
Livestream Timetable
If you like to practice at home for convenience, time saving or for a cheaper way of getting more yoga practices in each week, then join us online.
Lyndsey is live every weekday morning 6:30-7:30am offering Ashtanga Yoga .
If any of our live session times don't suit you then you can catch it all on demand , check out the videos at a time that suits you.
Workshops and Masterclasses are offered at weekends, these are specifically to help you grow and learn more about yoga.
Learn more with us at My Yoga Place Online
New starters: The full hour might be too challenging for you Lyndsey recommends that log in live at 6:30am. and practice for just 20 minutes, if you do the 3 times per week you will have practiced that 1 hour yoga session each week and from there you grow to 30 minute sessions to the full one hour to the full 90 to practicing every day. Can you imagine yoga feeling so good and easy and having the strength and stamina to be able to practice every day? It is possible but you have got to start slowly
My Yoga Place livestream Studio: rise & shine
Monday 6th January 6:30-7:30am
Ashtanga Yoga Primary Series Part 1.
During this practice you will cover the full standing sequence and the first 3 seated poses plus the finishing sequence.
Tuesday 7th January 6:30-7:30am
Ashtanga Yoga Primary Series Part 2.
During this practice you will cover part of the standing sequence and all the seated poses up to navasana including the finishing sequence.
Wednesday 8th January 6:30-7:30am
Thursday 9th January 6:30-7:20am
Ashtanga Yoga Primary Series Part 3.
During this practice you will cover part of the standing sequence and al poses from navasana to the end of the seated sequence including the finishing sequence.
Thursday 9th January 6:30-7:20am
Friday 10th January 6:30-7:30am
Thursday 9th January 6:30-7:20am
No Live session today Lyndsey is recording content for the Ashtanga courses
Friday 10th January 6:30-7:30am
Friday 10th January 6:30-7:30am
Friday 10th January 6:30-7:30am
Intermediate series intro
Learn more
Friday 10th January 6:30-7:30am
Friday 10th January 6:30-7:30am
At My Yoga Place Yoga Studio, we believe that knowledge is the power, the more you know about yoga the more you will get out of your practice. Please take a look over the blog posts purposefully written to help you learn more about yoga and get a deeper experience when practicing with Lyndsey.
My Yoga Place On demand Studio
Intro to Yoga
Introduction to Yoga.
Course one. Lesson One
A step by step introduction to yoga for new starters to learn the basic yoga moves and prepare themselves for Ashtanga Yoga.
You will gain strength, stamina and flexibility as you learn how to link the movement wit the breath whilst cultivating better body awareness and a more focused mind.
Each session in this intro course will be 30 minutes long and every session will prepare you for the next step so it is vital to practice them in order.
Intro to yoga
Intro to yoga
Course One. Lesson Five
This session concludes your 5 session Introduction, well done for making it this far. Once you have completed this you are ready to move onto Course number 2 which is Beginners Yoga.
Join us in Class for adjustments. community and collective energy or at home for a more convenient and cost effective way to learn yoga.
Learn Yoga
Its not about being good at something, its about being good to yourself.
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