Live on Zoom 6:30-7:30am yoga retreat each season, Mon to Fri, online yoga studio, Great Sutton VH & Little Stanney VH Ellesmere Port yoga studio yoga online ashtanga yoga beginners yoga basics for beginners
2025 Yoga Course Bookings: Mondays
6:15-7:15pm Great Sutton Village Hall
Great Sutton Village Hall
3 Old Chester Road
Great Sutton
Ellesmere Port
CH66 3NZ
Monday 6:15-7:15pm
New Starters Welcome
6:15-7:15pm Beginners Ashtanga Yoga
September 1st, 8th, 15th, 22nd
Great Sutton Village Hall
Beginners Ashtanga
Beginners Ashtanga Yoga – 4 Week Course
Looking to build a healthy new routine this Autumn? Join our Beginners Ashtanga Yoga Course and discover how this dynamic practice can transform your body and mind.
This course is ideal for complete beginners as well as those who’ve tried Ashtanga before and want to strengthen their foundation. No prior experience is required, just bring an open mind, a reasonable level of fitness, and the willingness to be challenged.
Benefits of Ashtanga Yoga
- Builds strength and stamina
- Improves flexibility and mobility
- Reduces stress and increases focus
- Creates discipline and consistency
- Boosts energy levels and overall wellbeing
Course details
- 4-week program
- Mondays this Autumn – the perfect way to start your week stress-free
- Led by Lyndsey, who is excited to guide you into the wonderful world of yoga
⚠️ Please note: Courses are non-refundable and non-transferable.
Drop-in spaces may be available—email lyndseyyoga@gmail.com on the day to check.
Lyndsey can’t wait to share the practice of Ashtanga with you and help you get the most out of Autumn.
There is no class on the august bank holiday weekend and we begin this 4 week programme 1st september reserve your place below.
Yoga for all levels : WEDNESDAYS 2025
6-7pm Little Stanney Village Hall
Little Stanney Village Hall, Stanney Lane, Ellesmere Port, Ch2 4HN
Wednesday 6-7pm
August 6th, 13th, 20th, 27th
New Starters Welcome
All-Levels Yoga Flow
This all-levels class offers a balanced blend of movement, breath, and mindfulness suitable for beginners and experienced practitioners alike. You'll be guided through foundational postures with options for modifications and challenges, allowing you to move at your own pace. Expect gentle warm-ups, a mindful flow to build strength and flexibility, and a calming cool-down to leave you feeling refreshed and grounded. Whether you're new to yoga or deepening your practice, this class welcomes all bodies and experience levels.
This class will be livestreamed, if you prefer to practice at home head over to the yoga at home page and check in or use the link below to reserve your place in class
Lyndsey Stewart RYT500, SYT,
YA Trainer Pro
A good nights sleep and a bit of yoga when you wake up makes the day a whole lot brighter
lyndsey Stewart
Yoga Live
Livestream Timetable
If you like to practice at home for convenience, time saving or for a cheaper way of getting more yoga practices in each week, then join us online.
Lyndsey is live every weekday morning 6:30-7:30am offering Ashtanga Yoga .
If any of our live session times don't suit you then you can catch it all on demand , check out the videos at a time that suits you.
Workshops and Masterclasses are offered at weekends, these are specifically to help you grow and learn more about yoga.
Learn more with us at My Yoga Place Online
New starters: The full hour might be too challenging for you Lyndsey recommends that log in live at 6:30am. and practice for just 20 minutes, if you do the 3 times per week you will have practiced that 1 hour yoga session each week and from there you grow to 30 minute sessions to the full one hour to the full 90 to practicing every day. Can you imagine yoga feeling so good and easy and having the strength and stamina to be able to practice every day? It is possible but you have got to start slowly
My Yoga Place On demand Studio
Intro to Yoga
Introduction to Yoga.
Course one. Lesson One
A step by step introduction to yoga for new starters to learn the basic yoga moves and prepare themselves for Ashtanga Yoga.
You will gain strength, stamina and flexibility as you learn how to link the movement wit the breath whilst cultivating better body awareness and a more focused mind.
Each session in this intro course will be 30 minutes long and every session will prepare you for the next step so it is vital to practice them in order.
Intro to yoga
Intro to yoga
Course One. Lesson Five
This session concludes your 5 session Introduction, well done for making it this far. Once you have completed this you are ready to move onto Course number 2 which is Beginners Yoga.
Join us in Class for adjustments. community and collective energy or at home for a more convenient and cost effective way to learn yoga.
Learn Yoga
Its not about being good at something, its about being good to yourself.
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