Live on Zoom 6:30-7:30am Mon to Fri, online yoga studio, Great Sutton VH & Little Stanney VH Ellesmere Port yoga studio yoga online
Live on Zoom 6:30-7:30am Mon to Fri, online yoga studio, Great Sutton VH & Little Stanney VH Ellesmere Port yoga studio yoga online
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start date 1st March 2024. Ends 28th February 2025. During the times where no class is available (holidays or sickness) an unlimited class pass will be issued for the live studio. Pay annually and save.
Take advantage of unlimited classes in person and online
20 classes to use as and when you desire.
Go beyond your yoga class and learn more.
May, June, July 2024
100 hour Yin Yoga Training
33.3 hours per month consisting of weekend class practice & home study via online lectures & reading.
For those with a 200 hour teaching certificate You will practice yin yoga whilst learning how to teach it.
For those without a teacher qualification you learn how to practice Yin and use all o
May, June, July 2024
100 hour Yin Yoga Training
33.3 hours per month consisting of weekend class practice & home study via online lectures & reading.
For those with a 200 hour teaching certificate You will practice yin yoga whilst learning how to teach it.
For those without a teacher qualification you learn how to practice Yin and use all of its power to heal you.
This course covers
The 12 main meridians
The theory of Yin and Yang
The chakras
Yin Yoga anatomy
The history of Yin
How to sequence Yin sessions with for your Self practice or to teach others.
Course cost £1350
March - July.
Module dates
May
Saturday 11th 10-4pm Studio
Sunday 19th 6-9pm Online
Saturday 25th 10-4pm Studio
Sunday 6-9pm Online
June
Mon 10th - Fri 14th Homework
Saturday 15th 10-4pm Studio
Mon 17th- Fri 21st Homework
Sunday 23rd 10-4pm Studio
July
Mon 8th - Fri 12th Homework
Saturday 13th 10-4pm Studio
Sunday `14th -31st July Online/videos/self practice
Sunday 28th
September, October, November
100 hour Advanced Training
Psychology, Philosophy & advanced anatomy training.
Yoga psychology is a branch of psychology that combines traditional yogic philosophy and practices with modern psychological theories and techniques. It explores the mind-body connection, consciousness, and the nature of the self from
September, October, November
100 hour Advanced Training
Psychology, Philosophy & advanced anatomy training.
Yoga psychology is a branch of psychology that combines traditional yogic philosophy and practices with modern psychological theories and techniques. It explores the mind-body connection, consciousness, and the nature of the self from a holistic perspective. In yoga psychology, mental health is seen as a balance of physical, mental, emotional, and spiritual well-being.
Yoga psychology emphasizes self-awareness, mindfulness, and self-regulation as key components of mental health and well-being. It views the mind as a powerful tool that can either support or hinder our overall health and happiness. By integrating practices such as yoga postures (asanas), breathing techniques (pranayama), meditation, and mindfulness into mental health treatment, individuals can cultivate a greater sense of self-awareness and inner peace.
Yoga psychology also incorporates concepts such as the chakras (energy centers in the body), the koshas (layers of the self), and the gunas (qualities of nature) to understand and work with the different aspects of the human psyche. By working with these concepts, individuals can develop a deeper understanding of their thoughts, emotions, and behaviors, leading to personal growth and transformation.
Overall, yoga psychology offers a holistic approach to mental health that integrates the wisdom of ancient yogic practices with contemporary psychological knowledge to support individuals in achieving greater well-being and self-actualization.
Upon completion of this course you will gain your 300 hour certificate or your 500 hour certificate if you have already completed 200 hour hen stating this course.
33.3 hours per month consisting of weekend teacher training, home study & reading.
Course cost £1350
(inclusive in the 300 hour programme £3000 or 500 hour programme £5000
Module three dates
September
Mon 9th -Fri 13th Homework
Sunday 15th 6-9pm online
Mon 16th -Fri 20th Homework
Saturday 28th 10-4pm Studio
Sunday 29th 6-9pm Online
October
Saturday 12th 10-4pm Studio
Mon 14th -Fri 18th Homework
Sunday 20th Online
Saturday 26th Studio
Mon 28th - Thur 31st Homework
November
Saturday 9th 10-4pm
Mon 11th - Fri 15th Homework
Sunday 17th 6-9pm Online
Saturday 23rd 10-4pm Studio
Saturday 30th reserve day
January 2025
The path to peace, a 9 month journey for a yoga teacher training qualification.
Throughout this course you will gain hands on experience teaching yoga, both delivering asana class and adjusting students.
You will practice Ashtanga yoga, whilst developing an understanding of the 8 limbs, paying particular attention to pranayama
January 2025
The path to peace, a 9 month journey for a yoga teacher training qualification.
Throughout this course you will gain hands on experience teaching yoga, both delivering asana class and adjusting students.
You will practice Ashtanga yoga, whilst developing an understanding of the 8 limbs, paying particular attention to pranayama and meditation, the subtle anatomy, yoga philosophy,
This teacher training will be transformative journey where you will cultivate both knowledge and passion to share this wonderful lifestyle through your own teaching.
Upon completion of the course you will be competent to teach a restorative yoga class and a beginners yoga class with the understanding to then develop your students to advanced, you will also be confident to teach yoga nidra and breathwork intro.
You will fully understand your own practice and how yoga works on physical energetic and spiritual levels.
You must have an established yoga practice and a passion for all things yoga and working with people to help them better their health and wellness. During the course you will be expected to practice yoga 3-6 times per week.
Course starts January 2024 and ends 28th September.
Applications are open, places are limited to 12, successful students will then need to pay a deposit to secure their place, with full payment made by September 2024.
A foundation In Yoga. A development of your 'self.'
Join us for a 200 hour Teacher Training Course ( January 2025)
Or a 300 hour Advanced Yoga Training open to both those who teach and those who wish not to teach but want to develop themselves and learn more about yoga. ( January 2024)
A note from the Yoga Alliance "I am delighted to recommend your application to join Yoga Alliance Professionals as a Teacher Pro. I am inspired by your enthusiasm and desire to share your knowledge to ultimately improve ones life, Lyndsey, you are definitely a visionary and we are here to help you actualize your mission to develop yoga teachers so you can share the knowledge and practices you have studied over your yoga career. We are excited to have you as a partner"
Ready to b3ecome a Yoga Teacher?
Here's your options.
500 hour Qualification Jan 2024 - September 2025.
Start date January 2024 300 hr Advanced Yoga training
January 2025 200 hour Yoga Teacher Qualification
500 hour course 18 months £5000
300 hour course 9 months January 2024 £3000
200 hour Qualification January 2025- September 2025 £2500
Book a chat with Lyndsey to see if this is the course for you,
This course covers all practice and personal development, Lyndsey will meet you where you are and take you that step further whilst also opening up the path for you so you know what to do when you are ready.
Yin teacher training and understanding, you will leave this course competent in understanding the yin method of training and be able to deliver great classes yourself.
Pranayama, we dive deep into breathwork, you will develop your own practice and you will fully understand how pranayama works within the body. You will also teach pranayama and again be competent in tailoring classes.
The energetic body, you will learn about the subtle anatomy, the nervous system and how you can use this knowledge as a therapy for student suffering mental health conditions.
Anatomy, the mechanics of movement and effective adjustments.
Psychology of yoga, philosophy, the 8 limbs, the yoga sutra's, the bhagavad gita will all be explored and thoroughly understood.
Optional for teachers: Business and marketing. How to cultivate and keep your community. How to develop more than one community, running retreats, workshops and courses.
This course is more of much a spiritual development course than it is a teacher training programme, Teachers will need to complete a specific 200 hour YTT course and then this 300 hour course to become a 500 hour course or if you don't wish to teach but are curious about yoga and wish for change then this course is perfect for that. The emphasis will be more on you and your development rather than learning how to teach, although teacher will pick up some great offerings to share.
Included with this course is unlimited yoga with lyndsey, this becomes available as soon as the course is paid for in full.
Course cost £3500, Deposit £500 with payment in full due September 2023
or just the one module £1300
Payment plans are available if needed.
Lyndsey was 15 when she first practiced yoga and felt the benefits immediately, she then embarked on the biggest journey of her life at the age of 25 and immersed herself in the study of yoga to first help her heal from depression, anxiety and panic attacks, to then simply live a better way. She has continued her study and used her daily practice to completely transform her life and for the last 15 years has helped 1000's of people discover yoga then for the past 3 years she has been running intensive spiritual courses to help people become yoga teachers or to simply help people better connect with themselves and the world around them.
There is a strong psychology element on this course, another passion of Lyndsey's and something she is currently studying.
200 hour Yoga Teacher Training.
September 2024 preparation
January 2025 Intensive
Registration open
A note from the Yoga Alliance "I am delighted to recommend your application to join Yoga Alliance Professionals as a Teacher Pro. I am inspired by your enthusiasm and desire to share your knowledge to ultimately improve ones life, Lyndsey, you are definitely a visionary and we are here to help you actualize your mission to develop yoga teachers so you can share the knowledge and practices you have studied over your yoga career. We are excited to have you as a partner"
"I signed up for the teacher training with Lyndsey as it was a way to deepen my personal practice. I didn't really have any intentions of teaching after the course but having practiced yoga for many years i was curious for the why and where for's of what we do. I expected to learn a lot about the theory and Asana and i really have, what i hadn't expected to learn, was so much about myself along the way.
The delivery of the course is really well thought out with thorough notes, guidance and activities which is an innovative way of delivering what is actually a lot of information on diverse topics making it unintimidating and relatable.
The days spent learning with Lyndsey were like a retreat, they were challenging but the feast of lunch provided and the week long yoga glow made them a highlight of the month. I really cannot recommend this course and Lyndsey highly enough on the theoretical side and the very hands on practical side, i think the practical side of the practice has been the best investment i have ever made and i can't recommend it highly enough."
Dani Novick. Class of 22
Lyndsey will be there to support you every step of the way,
Sign up here, email Lyndsey to discuss your place on this course.
A foundation In Yoga. A development of your 'self.'
A note from the Yoga Alliance "I am delighted to recommend your application to join Yoga Alliance Professionals as a Teacher Pro. I am inspired by your enthusiasm and desire to share your knowledge to ultimately improve ones life, Lyndsey, you are definitely a visionary and we are here to help you actualize your mission to develop yoga teachers so you can share the knowledge and practices you have studied over your yoga career. We are excited to have you as a partner"
September 24- May 25
Dates to be confirmed.
Emma qualified as a Yoga teacher in 2021 once qualified she set up a number of beginners courses, all of which are thriving with her very own yoga community growing. She covers classes for other teachers and is absolutely loving her new found life and community. Her practice continues to go from strength to strength.
Andrew has been a dedicated Yoga practitioner for almost 15 years. He has used Yoga to help alleviate back pain, deal with stress and anxiety and to simply focus and become less of a fidget, he used his teacher training course to learn more about yoga, reflect on life and connect that little bit deeper with himself.
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Thanks for dropping by. New courses are starting after half term, don't miss them.