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2025 Yoga Course Bookings: Mondays
6:15-7:15pm Great Sutton Village Hall
Great Sutton Village Hall
3 Old Chester Road
Great Sutton
Ellesmere Port
CH66 3NZ
Monday 6:15-7:15pm
New Starters Welcome
6:15-7:15pm Beginners Ashtanga Yoga
October 27th, November 3rd, 10th, 17th
Great Sutton Village Hall
Beginners Ashtanga
Beginners Ashtanga Yoga – 4 Week Course
Looking to build a healthy new routine this Autumn? Join our Beginners Ashtanga Yoga Course and discover how this dynamic practice can transform your body and mind.
This course is ideal for complete beginners as well as those who’ve tried Ashtanga before and want to strengthen their foundation. No prior experience is required, just bring an open mind, a reasonable level of fitness, and the willingness to be challenged.
Benefits of Ashtanga Yoga
- Builds strength and stamina
- Improves flexibility and mobility
- Reduces stress and increases focus
- Creates discipline and consistency
- Boosts energy levels and overall wellbeing
Course details
- 4-week program
- Mondays this Autumn – the perfect way to start your week stress-free
- Led by Lyndsey, who is excited to guide you into the wonderful world of yoga
⚠️ Please note: Courses are non-refundable and non-transferable.
Drop-in spaces may be available—email lyndseyyoga@gmail.com on the day to check.
Lyndsey can’t wait to share the practice of Ashtanga with you and help you get the most out of Autumn.
Yoga for all levels : WEDNESDAYS 2025
6-7pm Little Stanney Village Hall
Little Stanney Village Hall, Stanney Lane, Ellesmere Port, Ch2 4HN
Wednesday 6-7pm
October 29th, November 5th, 12th, 19th
New Starters Welcome
All-Levels Yoga Flow
This all-levels class offers a balanced blend of movement, breath, and mindfulness suitable for beginners and experienced practitioners alike. You'll be guided through foundational postures with options for modifications and challenges, allowing you to move at your own pace. Expect gentle warm-ups, a mindful flow to build strength and flexibility, and a calming cool-down to leave you feeling refreshed and grounded. Whether you're new to yoga or deepening your practice, this class welcomes all bodies and experience levels.
This class will be livestreamed, if you prefer to practice at home head over to the yoga at home page and check in or use the link below to reserve your place in class
Lyndsey Stewart RYT500, SYT,
YA Trainer Pro
A good nights sleep and a bit of yoga when you wake up makes the day a whole lot brighter
lyndsey Stewart
Yoga Live
Livestream Timetable
If you like to practice at home for convenience, time saving or for a cheaper way of getting more yoga practices in each week, then join us online.
Lyndsey is live on Mondays & Thursdays 7:30am where she combines poses from both primary and intermediate series to help make them physically achievable before you slot them into your practice
Also live on Tuesdays where we practice primary series starting with the 60 minute practice and week by week we add one more pose at a time until we reach the full 90 minute practice.
And on Fridays we do the same for intermediate series we start at 6:45pm
Learn more with us at My Yoga Place Online
New starters: The full hour might be too challenging for you Lyndsey recommends that you work your way through the intro and beginners courses before embarking on the 60 -90 minute journey.
My Yoga Place On demand Studio
Intro to Yoga
Introduction to Yoga.
Course one. Lesson One
A step by step introduction to yoga for new starters to learn the basic yoga moves and prepare themselves for Ashtanga Yoga.
You will gain strength, stamina and flexibility as you learn how to link the movement wit the breath whilst cultivating better body awareness and a more focused mind.
Each session in this intro course will be 30 minutes long and every session will prepare you for the next step so it is vital to practice them in order.
Intro to yoga
Intro to yoga
Course One. Lesson Five
This session concludes your 5 session Introduction, well done for making it this far. Once you have completed this you are ready to move onto Course number 2 which is Beginners Yoga.
Join us in Class for adjustments. community and collective energy or at home for a more convenient and cost effective way to learn yoga.
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Its not about being good at something, its about being good to yourself.
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