Live on Zoom 6:30-7:30am yoga retreat each season, Mon to Fri, online yoga studio, Great Sutton VH & Little Stanney VH Ellesmere Port yoga studio yoga online
The 2020 course
20 yoga practices £20
Its been exactly 5 years since we entered lockdown.
I remember closing my classes down before Boris made his speech feeling rather anxious about how my business was going to survive. Back then I was terrified of being on camera, hated having my photo taken and couldn't speak on the phone. I discovered Zoom and realized the only way for me to reach yoga was via video link up and so I was forced into doing what I 
would never have chosen to do.
In hindsight it was the best thing for me, I absolutely love teaching online now, in fact I prefer it sometimes, I find its a safer space to teach and practice, it's a more intimate experience. As a teacher I feel I have so much more to offer online. The only thing I can't do is adjust a student but with the variety of options and the time convenience and the way in which I teach I feel I more than make up for it.
I would never have discovered my online studio had I not been pushed into it, if it wasn't for COVID I would never have had this, yes there were many negatives to what COVID brought and none of us would choose it again but I have to stop and celebrate what I now have. My yoga online. Already 5 years old this week.
In celebration of that I have created a new course. 2020.
20 Yoga session for £20. I expect you to complete this over a 4 week period 5 X 20 minute yoga sessions per week
You will gain a deeper insight into what yoga is
Via pranayama (breath work) Asana (mindful movement) and yoga nidra (relaxation.)
Suitable for all levels.
This course will be live 30th March - why not spend April learning and growing
28 days of Yoga
15 minute yoga, Pranayama, meditation, positive wellness and relaxation sessions for both morning And evening practices.
Uplifting, challenging, rewarding and the most perfect way to start or close off your day.
This will be the best thing you do for yourself this month.
The beginners 4 course bundle
The beginners bundle
This step by step, 4 course programme programme will take you from new starter through to beginner. Upon completion you will be ready to attend ashtanga yoga classes/course/livetream and you will be stronger, fitter, more flexible, calmer, more relaxed, breathing better and feeling pretty damn good about yourself.
Featured Course: the chakra series
The Root Chakra
The Solar Plexus Chakra
The Sacral Chakra
Week one.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the Root chakra.
. PDF attached explaining the psychology associated with Muladaha The Root Chakra.
The Sacral Chakra
The Solar Plexus Chakra
The Sacral Chakra
Week two.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the Sacral chakra.
. PDF attached explaining the psychology associated with Svadishtana: The Sacral Chakra.
The Solar Plexus Chakra
The Solar Plexus Chakra
The Solar Plexus Chakra
Week three.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the Solar Plexus chakra.
. PDF attached explaining the psychology associated with Manipura: The Solar Plexus Chakra.
The Chakra Series
The Heart Chakra
the third eye & the crown chakra
The Throat chakra
Week four.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the Heart chakra.
. PDF attached explaining the psychology associated with Anahata: The Heart Chakra.
The Throat chakra
the third eye & the crown chakra
The Throat chakra
Week five.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the Throat chakra.
. PDF attached explaining the psychology associated with Vishuddha: The Throat Chakra.
the third eye & the crown chakra
the third eye & the crown chakra
the third eye & the crown chakra
Week six.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the third eye & the crown chakra.
. PDF attached explaining the psychology associated with Ajna: The Third Eye & Sahasra: The Crown Chakra.
Your Yoga at Home
Suggestions for practice
If you are completely new to yoga i would start with the free beginners sessions and if you like it then begin the Tuesday evening or Sunday morning sessions.
If you feel you would like to incorporate yoga into your daily life then join us for the rise and shine ashtanga yoga sessions each week day at 6:30am. The full one hour session might be too much for you initially but you could start by completing just 10, 20, 30 minutes and when you feel ready do more. Little and often is best and i think you would get more out of 20 minutes every day than one hour per week.
testimonials
I've been attending Lyndsey's rise and shine sessions every morning for the last 3 years and my practice has completely transformed. I couldn't start the day without it now.
Class passes
You can book in for just one session, once course, on month or go unlimiited annually for the most savings.
FAQs
Do i need a mat
Yes. Opt for a non slip natural rubber mat. Try not to change your mat so often bare in mind these mats will end up in landfill, lets reduce our waste and buy one that will last.
Do i need any experience for the rise and shine sessions.
Yes. Start with the beginners sessions, Lyndsey will point you in the right direction.
I don't feel like practicing should I push myself.
Yes, still practice but back off out of any strain, use your practice to release and refresh rather than trying to achieve any great things. Follow your breath more,
What should i wear
Light comfortable clothes that you can move freely in. In winter wear layers so that when you warm up you can peal a layer off.
I'm not sure I am doing it right
If it feels good and you are breathing fully then my guess is you are doing ok. Try not to focus on what the pose looks like but what it feels like then ask yourself could I be straighter, could I go deeper, if you can then do but if you are at your maximum then perhaps back off. Opt for good posture with space to breath over anything else.
