Live on Zoom 6:30-7:30am yoga retreat each season, Mon to Fri, online yoga studio, Great Sutton VH & Little Stanney VH Ellesmere Port yoga studio yoga online
Live on Zoom 6:30-7:30am yoga retreat each season, Mon to Fri, online yoga studio, Great Sutton VH & Little Stanney VH Ellesmere Port yoga studio yoga online
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Join us from the comfort of your own home for yoga and learn some new ways to live in harmony. Lyndsey will help you disconnect from all that's holding you back and reconnect to yourself. You will be guided course by course and gently nudged in the right direction as you walk this path to peace.
A free YOGA LIVE Q & A event. Join the livestream here, Monday 19th may, 7:30pm. Be ready for an easy yoga flow, a relaxation and an introduction to what you can find at My Yoga Place live studio. Lyndsey will answer any questions you have about yoga, your own practice and where to begin if you re a new starter. Registration is open
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check out my blog if you are curious about yoga and want to learn more and join the above livestream if you would like to ask questions similar to the ones answered on my yoga chats
Its been exactly 5 years since we entered lockdown.
I remember closing my classes down before Boris made his speech feeling rather anxious about how my business was going to survive. Back then I was terrified of being on camera, hated having my photo taken and couldn't speak on the phone. I discovered Zoom and realized the only way for me to reach yoga was via video link up and so I was forced into doing what I would never have chosen to do.
In hindsight it was the best thing for me, I absolutely love teaching online now, in fact I prefer it sometimes, I find its a safer space to teach and practice, it's a more intimate experience. As a teacher I feel I have so much more to offer online. The only thing I can't do is adjust a student but with the variety of options and the time convenience and the way in which I teach I feel I more than make up for it.
I would never have discovered my online studio had I not been pushed into it, if it wasn't for COVID I would never have had this, yes there were many negatives to what COVID brought and none of us would choose it again but I have to stop and celebrate what I now have. My yoga online. Already 5 years old this week.
In celebration of that I have created a new course. 2020.
20 Yoga session for £20. I expect you to complete this over a 4 week period 5 X 20 minute yoga sessions per week
You will gain a deeper insight into what yoga is
Via pranayama (breath work) Asana (mindful movement) and yoga nidra (relaxation.)
Suitable for all levels.
This course will be live 30th March - why not spend April learning and growing
15 minute yoga, Pranayama, meditation, positive wellness and relaxation sessions for both morning And evening practices.
Uplifting, challenging, rewarding and the most perfect way to start or close off your day.
This will be the best thing you do for yourself this month.
This step by step, 4 course programme programme will take you from new starter through to beginner. Upon completion you will be ready to attend ashtanga yoga classes/course/livetream and you will be stronger, fitter, more flexible, calmer, more relaxed, breathing better and feeling pretty damn good about yourself.
Many of my friends complete sporting activities that they need a recovery from. This 40 minute session is best practiced a day or 2 after the activity to ensure less aches/pains or injury and ensure you can get back into your activity with better health and energy. How well you recover will depend how well you do next time you train. Relax.
Another post activity/post intensive recovery session which is equally good for beginners.
My Son plays a lot of basketball and recently had to take a rest from training and has missed out on training, matches and camps because he has overused his knees and created pain whilst going through a growth spurt. His GP has prescribed rest and anti-inflammatories until the pain has gone. I know he needs to take better care of his body, he needs to recover well, stretch and improve the condition of his body. I have created this video specifically to help his knee's. how do we know his knee's need help - because that's where the pain is, this works on the mental body also, where there is discomfort or pain we need to nurture and address with flexibility. If you liked these video's and want more yoga in your life then check out the on demand library below
I love the variety of Lyndsey's online courses, i can always find one that matches what i need.Sometimes i will want mindful breathing, other times a short energetic movement or a long slow paced practice. Lyndsey gives clear guidance on the video's which is great as i can follow the flows without having to watch the screen. Lyndsey shares real life stories which is wonderful as you get an authentic, human she also leaves in the interruptions form her adorable dogs and this helps me see that when life interrupts you can move on without getting frustrated and that not everything needs to be perfect. I really enjoy the courses and more about yoga and having it so accessible is bliss.
Ash Hancock
I love the weekly classes, Lyndsey and the tribe are always welcoming and they are the highlight of my week. Lyndsey encourages me to challenge myself and not to settle on the easy pose. Lyndsey has taught me how to listen to my body so i know when to push myself and how far and to also not be led by my ego. The classes are a great way to learn alternative poses and adjustments are always offered to help get the most out of the practice. I have tight hamstrings so i struggle with a few poses but Lyndsey has shown me that i can still benefit from all of the poses even if i feel i am held back.
Ash Hancock
I have the unlimited annual class pass because i like to practice yoga every day and it would cost me a fortune if i paid for classes as pay as you go. I attend a class once per week for the social aspect, to get adjustments and for Lyndsey to keep a check on my practice. I practice the livestream each week day morning, i do a led primary series and a led intermediate series twice per week. I like this because i am at home nwithout being impacted by anyone else in the room so i feel like its a solo practice, it also helps me because i have children at home and cant leave the house at that hour. At weekends i will sometimes do one of lyndsey's courses beause its a gret way of learning more andthis all helps to improve my life.
Yin yoga is a gentle, meditative practice that focuses on deep stretching and relaxation. Join us for a yin yoga class and experience the benefits of this restorative practice.
Take your yoga practice to the next level and become a certified yoga teacher. Our comprehensive yoga teacher training program is led by experienced instructors and covers all aspects of yoga, including asana, pranayama, meditation and philosophy.
Escape the hustle and bustle of everyday life and immerse yourself in the practice of yoga. Join us for one of our yoga retreats and experience the transformative power of yoga in a beautiful, peaceful setting.
A little snippet of what to expect on the 28 day yoga journey
Week one.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the Root chakra.
. PDF attached explaining the psychology associated with Muladaha The Root Chakra.
Week two.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the Sacral chakra.
. PDF attached explaining the psychology associated with Svadishtana: The Sacral Chakra.
Week three.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the Solar Plexus chakra.
. PDF attached explaining the psychology associated with Manipura: The Solar Plexus Chakra.
Week four.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the Heart chakra.
. PDF attached explaining the psychology associated with Anahata: The Heart Chakra.
Week five.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the Throat chakra.
. PDF attached explaining the psychology associated with Vishuddha: The Throat Chakra.
Week six.
A one hour session of movement, mindfulness, chanting and meditation to awaken and tune the third eye & the crown chakra.
. PDF attached explaining the psychology associated with Ajna: The Third Eye & Sahasra: The Crown Chakra.
If you are completely new to yoga i would start with the free beginners sessions and if you like it then begin the Tuesday evening or Sunday morning sessions.
If you feel you would like to incorporate yoga into your daily life then join us for the rise and shine ashtanga yoga sessions each week day at 6:30am. The full one hour session might be too much for you initially but you could start by completing just 10, 20, 30 minutes and when you feel ready do more. Little and often is best and i think you would get more out of 20 minutes every day than one hour per week.
I've been attending Lyndsey's rise and shine sessions every morning for the last 3 years and my practice has completely transformed. I couldn't start the day without it now.
You can book in for just one session, once course, on month or go unlimiited annually for the most savings.
Do i need a mat
Yes. Opt for a non slip natural rubber mat. Try not to change your mat so often bare in mind these mats will end up in landfill, lets reduce our waste and buy one that will last.
Do i need any experience for the rise and shine sessions.
Yes. Start with the beginners sessions, Lyndsey will point you in the right direction.
I don't feel like practicing should I push myself.
Yes, still practice but back off out of any strain, use your practice to release and refresh rather than trying to achieve any great things. Follow your breath more,
What should i wear
Light comfortable clothes that you can move freely in. In winter wear layers so that when you warm up you can peal a layer off.
I'm not sure I am doing it right
If it feels good and you are breathing fully then my guess is you are doing ok. Try not to focus on what the pose looks like but what it feels like then ask yourself could I be straighter, could I go deeper, if you can then do but if you are at your maximum then perhaps back off. Opt for good posture with space to breath over anything else.
Great Sutton Village Hall CH66 3NZ
Little Stanney Village Hall, Stanney Lane, Ellesmere Port Ch2 4HN
Today | By Appointment |
Zoom
Sunday: 10-11:30am
Monday – Friday 6:30-7:30am
Great Sutton Village Hall
Monday 6:15-7:15pm
Little Stanney Village Hall
Wednesday 6-7pm & Beginners 7-8pm
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