From Stressed to Serene: 4 week programme starts Sunday 19th

  Ever get that dreaded Sunday night feeling?

That heavy sense of worry as the weekend fades, the thought of starting a new week, facing responsibilities, and already wishing it was Thursday or Friday?
You’re not alone.

I’m here to help you get through the two toughest days of the week  Sunday night and Monday, with calm, clarity, and a touch of yoga magic.

If you’re feeling stressed, the idea of “fixing everything” in your life can feel overwhelming. But you don’t have to do it all at once.
With a little support and a few mindful tools, you can completely change the way your week begins.

Through yoga asana, breathwork, and mindful relaxation, we’ll shift your body and your mindset, easing anxiety, releasing tension, and restoring balance.
It’s a workout that feels like a work-in, leaving you lighter, calmer, and more centered.

Who knows… with the right practice, you might even start looking forward to Mondays instead of dreading them.

  Beat the Sunday Scaries & Shift Your Monday Mood

Ease into your week with two grounding yoga sessions designed to calm the mind, release tension, and restore balance.

These classes are more than just movement, they’re work-ins to help you manage stress, regulate your nervous system, and feel more like yourself again.

A workout and a work-in to calm the nerves before Monday.
Melt away tension, quiet a racing mind, and prepare for the week ahead with a grounding blend of yoga, breathwork, and relaxation.

🕉 Expect:

• Gentle, mindful movement
   
• Breathing techniques to release anxiety
   
• Guided relaxation to settle your nervous system
   
• A sense of peace and readiness for the week ahead
   

 Sundays  8:30-9:30pm | Live Online
Replays available anytime

“Start your week in peace, not panic.”
 

Unwind from the day and reset your energy for the week ahead.
This class helps you shake off Monday fatigue, release mental overload, and reconnect with calm through soothing yoga, mindful breathing, and relaxation.

 Expect:

• Slow flow + gentle stretches
   
• Grounding breath practices
   
• Meditation to shift your focus and mood
   
• Deep rest to end your day with ease
   

 Mondays 8:30-9:30pm | Live Online
Replays available anytime

“Shift your mood. Reclaim your calm. Start your week strong.”
 

Join both sessions weekly for your Calm Within Routine, a two-part practice to move from anxious to anchored, every week.

Sunday Scaries → Mood Shift Monday
Two classes. Two chances to breathe, release, and reset.
 

Feeling overwhelmed? Stressed? Struggling to find calm in the chaos of daily life?

You’re not alone, and you can take back control.

Calm Within is a 4-week program designed to help you understand, manage, and reduce stress through yoga, breathwork, mindfulness, and self-awareness.

Over four weeks, you’ll:

• Understand how stress affects your body and mind
   
• Learn techniques to calm and balance your nervous system
   
• Build daily habits that promote emotional resilience
   
• Improve your sleep, focus, and overall well-being
   

Each week includes:

• Gentle yoga flows to release tension (Sundays & Mondays - see above)
   
• Guided breathing practices to reset your energy
   
• Mindfulness exercises and reflective journaling
   
• Practical tips to integrate calm into your everyday life
   

Whether you follow it self-paced or join the livestream sessions, you’ll finish the program with a personalized toolkit to handle stress — anytime, anywhere.

 Your calm is within reach. Begin your journey today.