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Live in rhythm: A year of Ayurveda & Yin Yoga
Seasonal wellness ayurveda & Yin yoga
Live in rhythm: A year of wellness Danielle (The Flo Co) & Lyndsey.
When we live in harmony with the seasons, we find more balance, energy and ease in body & mind. This year long programme is your invitation to journey through all four seasons, supported by the wisdom of Ayurveda and the grounding practice of yin yoga.
Our Story
Our Roots
Founded in 2015, My Yoga Place was born out of a passion for yoga and a desire to share its transformative power with others. Originally started as a small community class, My Yoga Place has since grown into a thriving yoga studio with a dedicated following.
Founded in 2022 The Flo Co was born out the My Yoga Place teacher training programme, Lyndsey introduced Danielle to a sample of Ayurveda of which Danielle became passionate about immediately and completed a more in depth study of Ayurveda.
Meet Danielle
Bio coming soon
Our Vision
Our vision with this wellness programme is to create a space where people can experience the good health, peace, and transformation that comes with embracing each season for what it is and live in harmony with nature. We are committed to providing high-quality instruction, fostering a supportive community, and promoting holistic wellness.
Autumn will soon be here
Embrace the change of the seasons
Autumn will be a season of grounding, nourishing and letting go. This is where our year of Ayurveda and Yin Yoga begins, we feel its important to first let go, then take rest (in winter) and then replenish (in spring) and we shall thrive in summer.
Vata Season
In Ayurveda (an ancient Indian tradition) Autumn is Vata season - never heard of Ayurveda or indeed Vata? Don't worry Danielle is going to teach you all you need to know. Vata season is dry, cool and changeable, without balance this can mean restless sleep, anxiety or overthinking, digestive issues, all of which can spiral into poor health, resistance and feeling low. Living in harmony with Autumn can reduce the impact and also better prepare you for the darker months of winter.
Yin Yoga for Autumn
In traditional Chinese medicine, Yin Yoga sequences are often built around the metal element. Lyndsey will guide you through practices that are specific to autumn elements and meridians, with the theme being letting go and purification. Never heard of the meridians or unfamiliar with TCM? Don't worry you're about to learn.
Combining our passion for Indian health & complimenting it with a little Chinese therapy.
Ayurveda and Yoga originate from India, while the meridians and elements come from China. Yin Yoga was created by a Chinese martial arts master, with its foundations rooted in Taoist philosophy.
Danielle and Lyndsey are passionate about all aspects of health and wellness from diverse cultures. They love exploring what works, why it works, and how it can help them live in the best possible way.
By bringing together these two beautiful ways of life, we’ve found a perfect complement — a blend that will support a healthier, more balanced year ahead. and a programme that will help you realise that every season should be different and if we could just adapt our approach we would not only feel better but we could indeed thrive - even in winter!
Seasonal Secrets.
This programme will be delivered seasonally, via booklet, pre recorded yoga content and a few livestreams. You can work through at your own pace and touch base with Lyndsey & Danielle in a community page where you will also meet other students/wellness enthusiasts.
